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New Online Joyous TMI Meditation Series


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New Online Joyous TMI Meditation Series

Sundays, 4:30-6pm PST, 7:30-9pm EST

October 13th - November 17th

Learn how to establish a meditation practice with the foundation of joy. Meditation can be a very enjoyable practice if cultivated with a positive outlook, acceptance of what is present and a focus on intentions rather then goals.

This meditation series is for complete beginners and anyone practicing between Stages 1-4 in the TMI technique. The series will cover the following:

·       A thorough introduction to TMI and its overall 10 Stage model.

·       The differences between attention and awareness and how they work together to create an optimal experience.

·       Techniques and strategies for Stages 1-4.

·       Antidotes for common problems in meditation.

·       An introduction to the model of the mind and how it works.

·       An introduction to the practice of Metta and walking meditation.

 

Guided morning online meditations will support your practice during the course of the series.

Suggested Donation Sliding Scale: $60-$120

Make Donations HERE in increments of $20

No one will be turned away for lack of funds.

To Register email me HERE

NOTE:

This Workshop will be through a Zoom Portal which will be sent to you upon registration.

Earlier Event: August 5
Meditation Class in Dogpatch