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Taking Your TMI Meditation Practice Off-the-Cushion

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Meditation is meant to extend beyond the cushion and can have a profound effect on your daily experience. In this workshop you will learn and practice mindfulness exercises that will help to facilitate the seamless integration of your meditation practice with your daily life. A schedule of mindfulness practices will be suggested so that you can fold them into your daily life as is appropriate for you.

Saturday, August 3rd, 10am-1pm

At SF Dharma Collective

All proceeds go to SFDC

For more information, go HERE