Simplelife Silent Meditation Mini-Retreats

Tuesdays 9am-12pm

Need a nourishing break from your routine to reset but you don't have time to leave town? Take a half day off during the week to refresh and re-align with yourself.

Schedule:

9:00-9:45 Sitting

9:45-10:00 Walking/Personal time

10:00-10:30 Sitting

10:30-11:00 Walking/Personal time

11:00-11:45 Sitting

11:45-12:00 Walking/Personal time

12:15 Yoga (not included, but recommended)

 

We will start promptly at 9, no late-comers will be allowed to enter.

We recommend that you also attend the Yin Yang Fusion class directly afterward (not included) to open you back up after your deep contemplation.

$30

PRE-REGISTRATION required by noon on Monday, no drop-ins

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