Yoga Bootcamp Blast Series with Liz DeRenzy
Jun
12
Jun 23

Yoga Bootcamp Blast Series with Liz DeRenzy

Get fit by joining us in the ancient practice of yoga. Get aligned by starting your day off right early mornings (6:30-7:30am) to explore a wholesome approach to the mind + body experience.


Family Yoga Workshop with Dina and Jamie
May
6
1:00 pm13:00

Family Yoga Workshop with Dina and Jamie

Are you interested in sharing yoga with your child through song, dance, and expressive arts? Join Dina Herring and Jaime Spatt for a two hour afternoon workshop for parents and children ages five to eight years incorporating traditional YOGA postures into fun age-appropriate learning experiences.

Spring Detox: Yoga, Yin and Meditation with Mimi
Apr
29
1:00 pm13:00

Spring Detox: Yoga, Yin and Meditation with Mimi

Refresh your being in this workshop for cleaning the body-mind. Designed to facilitate the natural detoxifying abilities of the body, you will be led through an active Hatha sequence interlaced with yummy Yin and then led through a meditation to smooth the texture of the mind.

Beginning Meditation Series with Mimi Moncier
Apr
24
8:00 pm20:00

Beginning Meditation Series with Mimi Moncier

Join us for a series specifically created for beginners. This series will focus on the basic steps that will help you to cultivate a regular meditation practice and therefore begin to experience the many benefits that meditation has to offer.

Yantra Yoga Workshop with Luke Karamol
Mar
5
1:00 pm13:00

Yantra Yoga Workshop with Luke Karamol

This course is a practice session of the practice of Yantra Yoga, an uninterrupted lineage of yoga from Tibet and will focus on complete breathing as well as the preliminary practices.

Roots of Yoga: History of Yoga and Patanjali
Oct
22
1:00 pm13:00

Roots of Yoga: History of Yoga and Patanjali

This Lab will outline the 8 limbs and will orient both a path and understanding of classical Yoga including asana. We will address meditation; postures, breath, contraindications (trauma) and how to establish a daily integrative mediation practice.