Yoga Bootcamp Blast Series with Liz DeRenzy
Jul
17
Aug 4

Yoga Bootcamp Blast Series with Liz DeRenzy

Get fit by joining us in the ancient practice of yoga. Get aligned by starting your day off right early mornings (6:30-7:30am) to explore a wholesome approach to the mind + body experience.


Family Yoga Workshop with Dina and Jamie
May
6
1:00 pm13:00

Family Yoga Workshop with Dina and Jamie

Are you interested in sharing yoga with your child through song, dance, and expressive arts? Join Dina Herring and Jaime Spatt for a two hour afternoon workshop for parents and children ages five to eight years incorporating traditional YOGA postures into fun age-appropriate learning experiences.

Spring Detox: Yoga, Yin and Meditation with Mimi
Apr
29
1:00 pm13:00

Spring Detox: Yoga, Yin and Meditation with Mimi

Refresh your being in this workshop for cleaning the body-mind. Designed to facilitate the natural detoxifying abilities of the body, you will be led through an active Hatha sequence interlaced with yummy Yin and then led through a meditation to smooth the texture of the mind.

Beginning Meditation Series with Mimi Moncier
Apr
24
8:00 pm20:00

Beginning Meditation Series with Mimi Moncier

Join us for a series specifically created for beginners. This series will focus on the basic steps that will help you to cultivate a regular meditation practice and therefore begin to experience the many benefits that meditation has to offer.

Yantra Yoga Workshop with Luke Karamol
Mar
5
1:00 pm13:00

Yantra Yoga Workshop with Luke Karamol

This course is a practice session of the practice of Yantra Yoga, an uninterrupted lineage of yoga from Tibet and will focus on complete breathing as well as the preliminary practices.

Roots of Yoga: History of Yoga and Patanjali
Oct
22
1:00 pm13:00

Roots of Yoga: History of Yoga and Patanjali

This Lab will outline the 8 limbs and will orient both a path and understanding of classical Yoga including asana. We will address meditation; postures, breath, contraindications (trauma) and how to establish a daily integrative mediation practice.