Learn to cultivate a meditation practice with the support of yoga movement and stretching. Join us for this 10-day meditation and yoga intensive. You will learn:
1. How to prepare the body for meditation by doing yoga and stretching.
2. How to cultivate strength in the mind so that you can have better attention and focus throughout your day.
3. How to have greater loving kindness and connectivity to others by deepening your awareness of your thought patterns and habits.
4. How to manage change in your life through your realization of impermanance.
Pre-register by April 19th
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