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Sexercise: Pelvic Floor Awareness Workshop with Kimmy Carter

Why is a healthy pelvic floor vital?

A healthy pelvic floor is essential for sexual health but crucial for ideal functioning of our entire body.


Think of your pelvic floor as the bottom of the tote bag that carries your body around. The pelvic floor is the basis of proper alignment.


In this 2-hour workshop you will:

·      Discover Muladhara, the root chakra

·      Explore layers of muscles in the pelvic    floor

·      Stabilize and strengthen deep abdominal muscles

·      Relax the iliopsoas and the diaphragm.


Everyone can benefit form engaging the pelvic floor. This introductory workshop is designed to improve posture, strengthen core, and activate your pelvic connection.


$35 pre-register by June 21st

$40 day-of

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