Spring Cleaning Detox Workshop with Mimi Moncier

Join Mimi in this two hour Spring Cleaning Detox Workshop and learn how to naturally rid the body of toxins through pranayama, mindfulness and movement with the practices of yin yoga, hatha yoga, and meditation. Pranayama will help to remove stale air and particles from the lungs that are the result of shallow breathing. Yin yoga will cleanse the energetic body of blockages from emotional/daily stress. Hatha yoga will squeeze out toxins from the organs and tone the endocrine system. Meditation will clear the mind of unnecessary grasping to help create a sense of clarity.

$35, pre-register by May 31st

$40 day-of

 

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