Unlock the power of your bandhas! Just like when you close your eyes to hear music more clearly, you can engage a bandha to direct your energy to help you ease-fully create more depth in a yoga pose. Bandhas are specific, subtle muscular contractions. Coupled with pranayama, bandhas help to stoke your fire in a positive and efficient way. We will locate the 3 major bandhas, connect them with the yoga poses we know and love, and then go through a bandha-ful, breathful asana practice! No previous experience required and all levels welcome.
$35 pre-register by July 19th