Learn the beneficial qualities of Yoga's Twisting Poses.
We will explore the alignments of the physical and the psycho-spiritual aspects of the Twisting Poses with a special focus on the subtle energetic body.
You will learn:
- appropriate preparatory warm-ups and supporting poses.
- the basic archetypes of the twisting poses.
- how to approach your own postural assessment based on important alignment cues.
- modifications to create more complex and challenging versions of the twisting poses and also how to modify due to various limitations.
This Workshop qualifies for Continuing Education Credits with the Yoga Alliance.
$35 pre-registered by November 4th