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Life Lab: Twists with Mimi Moncier

Learn the beneficial qualities of Yoga's Twisting Poses.

We will explore the alignments of the physical and the psycho-spiritual aspects of the Twisting Poses with a special focus on the subtle energetic body.

You will learn:

  • appropriate preparatory warm-ups and supporting poses.
  • the basic archetypes of the twisting poses.
  • how to approach your own postural assessment based on important alignment cues.
  • modifications to create more complex and challenging versions of the twisting poses and also how to modify due to various limitations.
  • contraindications.

This Workshop qualifies for Continuing Education Credits with the Yoga Alliance.

$35 pre-registered by November 4th

$40 Day-of

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