Cancelled for Women's March
Need to open your heart? Are you feeling like you are still sitting at the computer even when you are not?
This workshop will focus on the physical aspects of accessing backbends plus the subtle aspects of softening and opening through the heart region as a way of accessing deeper compassion for oneself. As a result of nourishing your heart, you will brighten your abilities to open to others more fully and to cultivate more luminous relationships.
In this workshop you will:
· learn proper preparation for deep backbending
· learn safe alignment
· learn various backbending asana (both active and passive)
· learn how to use props/partners to access difficult backbends
· learn how to use loving-kindness meditations to support your backbending practice