If you were to compare your body to a house, your hips would be like the windows. When open, they let in the light and heat; when closed, just like a home, they close to the world around it.
The activities of your everyday life can be found inside of your hips. You, unwittingly, hide strong emotions in the body.....often in the hips. This workshop will be a session devoted to discovery and the patient release and opening of the hips.
The workshop will include:
- practice to warm and prepare the body
- a break down of postures to move deeper into the hips
- will deepen your in-studio and home practice
Let's open those windows and let light in!
Pre-register by March 6th