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Yoga for Dancers with Andrew Gomez

How can yoga help you build strength and precision in your movement? How can Yoga contribute to the longevity of your body? How can Yoga address major issues with movement including flexibility and stabilization?

In this workshop the body will be detailed through conscious breath work and precise use of the proper muscle groups to help you physically grow and strengthen your body & mind & spirit to nourish your dance practice. Consciously, you will move and observe your body while learning to incorporate your core as a physical energetic body. 

You will become aware of the importance of breath work and building a relationship with breath linked movements as they increase the precision of your dancing. 

Come prepared to move, discuss and open your eye of awareness :)

$35 pre register by July 9th

$40 day-of

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