Learn the empowering qualities of Yoga's Standing Poses.
We will explore the alignments of the physical and the psycho-spiritual aspects of the Standing Poses with a special focus on the subtle energetic body.
You will learn:
- appropriate preparatory warm-ups and supporting poses.
- the basic archetypes of the standing poses.
- how to approach your own postural assessment based on important alignment cues.
- modifications to create more complex and challenging versions of the standing poses and also how to modify due to various limitations.
This Workshop qualifies for Continuing Education Credits with the Yoga Alliance.
$35 earlybird by September 18th