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Life Lab: Standing Poses with Mimi Moncier

Learn the empowering qualities of Yoga's Standing Poses.

We will explore the alignments of the physical and the psycho-spiritual aspects of the Standing Poses with a special focus on the subtle energetic body.

You will learn:

  • appropriate preparatory warm-ups and supporting poses.
  • the basic archetypes of the standing poses.
  • how to approach your own postural assessment based on important alignment cues.
  • modifications to create more complex and challenging versions of the standing poses and also how to modify due to various limitations.
  • contraindications.

This Workshop qualifies for Continuing Education Credits with the Yoga Alliance.

$35 earlybird by September 18th

$40 Day-of

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