Make you, your hips and your hamstrings HAPPY by understanding them better. Through your new-found understanding you will be able to strategize about how to create a happy condition through which to work for deeper forward folds and more open hips.
In this workshop you will:
· learn how the hips and hamstrings are able to work together to cultivate deeper forward bending and hip opening.
· learn how the words supple and hamstrings can be a synonymous reality for you.
· learn how adjacent muscle groups could be contributing to your sense of tightness in your hamstrings.
· learn how much internal rotation and external rotation you have based on the actual shape of your hip joints and how to use this information to help you achieve a deeper experience in your hip opening and forward folds.
$35 pre-registration required by January 8th