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Silent Meditation Urban Mini Retreat

Join us in at our mini-meditation retreat. This is a perfect opportunity for you to ground and connect with yourself easily during your busy week.

We will hold space for you to explore your inner landscape through seated + walking meditations, yin yoga, and embodiment exercises that use both drawing and journaling.

A dharma talk will start the afternoon and we will end with a session of communing through the optional sharing of our experiences.  This retreat will be silent with the exception of a question/answer period at the end of the initial dharma talk and our discussion before closing the session.

Please bring a sketch book and writing instruments for drawing and journaling.

$45

Registration Required by August 1st