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Yoga for Healthy Bones with Michelle Duncan

Did you know that we reach our maximum bone mass around age 30? No matter whether you are a man or woman, young or older, we can put effort into controlling bone loss through our diet, exercise and guess, what...YOGA! Come to this 2 hour workshop and learn yoga techniques that you can practice at home to keep your bones healthy. 

$35 earlybird through August 19th

$40 day of

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