Join us for a series specifically created for beginners. This series will focus on the basic steps that will help you to cultivate a regular meditation practice and therefore begin to experience the many benefits that meditation has to offer.
In this series you will:
learn how to create the conditions in your life that will help you meditate regularly
learn breath meditations using mindfulness techniques to polish your peripheral awareness and attention
learn how meditation helps you reduce stress and find a smoother texture in your life
$60 pre-registered by April 23rd