Tuesdays, 8-9:30 pm PST
Begins October 8th
Practice in the comfort of your very own home.
October’s Theme is The Elements: Earth, Water, Fire, and Air
Yin Yoga is a profound practice that opens up energetic blockages in the physical, emotional and mental bodies. It is a courageous and nourishing practice as it is directly meeting yourself through the raw sensations in your body. Like in meditation, your awareness is sharpened as you bear witness to your conditioned patterns. Yin invites the harmonizing of the pervasive connective tissue in the body by ’stressing’ and breaking down entangled fibers from physical/emotional/mental tension or from physical immobility resulting in smoothly textured flowing pranic (called chi in Yin Yoga) energy. These rivers of energy in the body are important for the passage of water and pervasive communication throughout your body. After a Yin Yoga practice the fluidity of your energy is strongly palpable and pleasant.
Yin Yoga helps you cultivate kind engagement with your inner self. It is a practice of self-inquiry and ease. It is a spacious practice that opens your breath and understanding. It is a beautiful complimentary practice to active, Yang Yoga.
You will need:
a yoga mat covered with a blanket or on a carpet
a bolster or two… OR a couple of firm pillows
ideally two blocks, one will work…if you are super flexible, no blocks required
a strap or long belt
a computer with a camera aimed at YOU, if you would like live feedback
Register at least 30 minutes prior to each class HERE.
Zoom link will be sent upon registration.